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Ultimate Healthy Creamy Spinach Chicken

Enjoy creamy spinach chicken without heavy cream! This healthy, low-calorie recipe uses Greek yogurt for rich flavor. Quick & delicious!
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Prep Time 15 minutes
Total Time 18 minutes
Servings: 1
Course: Chicken Recipes, Comfort Food, Main Course
Cuisine: American, Italian
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded or diced
  • 2 cups fresh spinach chopped
  • 1 cup cream cheese softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon olive oil for greasing the baking dish

Method
 

  1. Prepare your delicious Low-Carb Chicken Spinach Bake.
  2. Preheat your oven to 350°F (175°C).
  3. Grease a 9x13-inch baking dish with olive oil.
  4. In a large bowl, combine cooked chicken, chopped spinach, cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, pepper, and Italian seasoning. Mix until well incorporated.
  5. Pour the mixture into the prepared baking dish, spreading it evenly.
  6. Place the dish in the preheated oven and bake for 30-35 minutes or until the cheese is bubbly and golden brown.
  7. Remove from the oven and let it cool for about 5 minutes before serving.

Nutrition

Calories: 400kcalProtein: 30gFat: 25g

Notes

Ingredient Substitution: I often find myself with leftover cooked chicken, and this recipe is perfect for it.
If you don't have cooked chicken on hand, a store-bought rotisserie chicken

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