Ingredients
Method
Cook the Pasta
- Bring a large pot of water to a rolling boil and add 1 teaspoon of kosher salt. Cook the penne according to package directions until al dente. Drain and set aside.
Cook the Chicken
- While the pasta cooks, heat the olive oil in a large skillet over medium heat.
- Season both sides of the chicken breasts with 1 tablespoon of the Cajun seasoning. Add the chicken to the skillet and cook for about 3 minutes per side, until the internal temperature reaches 165°F. Remove the chicken from the skillet, wipe the pan clean, and return it to medium heat.
Make the Sauce
- Melt the butter in the skillet, then add the minced garlic and sauté for about 30 seconds until fragrant. Whisk in the flour and cook for another 30 seconds.
- Slowly pour in the half-and-half, starting with about 1 tablespoon at a time, whisking constantly. Once you've added about 1/2 cup, you can add the rest more quickly. The sauce should thicken in less than a minute.
- Stir in the Parmesan cheese until fully melted. Add the remaining 1/2 tablespoon Cajun seasoning and season with salt and pepper to taste.
Assemble and Serve
- Add the cooked penne to the sauce and toss to coat. Top with diced tomato, fresh parsley, extra Parmesan, and the sliced cooked chicken. Serve immediately.
Nutrition
Notes
For a lighter version, substitute half-and-half with whole milk and add 1 tablespoon extra flour for thickening. Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently with a splash of milk. To make ahead, cook the pasta and chicken separately, then combine with sauce just before serving. Avoid overcooking the chicken; use a meat thermometer for perfect doneness. Serve with a side of steamed broccoli or a simple green salad for a complete meal.
