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+ servings

One-Pan Chicken Butternut Squash Orzo

A cozy weeknight dinner with tender chicken, creamy orzo, roasted butternut squash, and hidden greens, all in one skillet.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 1
Course: Chicken, dinner, Pasta, Quick Meals
Cuisine: American
Calories: 635

Ingredients
  

For the Roasted Butternut Squash
  • 1 pound diced butternut squash
  • 2 tablespoons California olive oil
  • Kosher salt to taste
  • Freshly ground black pepper to taste
For the Orzo and Chicken
  • 1 ½ pounds boneless skinless chicken thighs
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons unsalted butter
  • 1 large shallot diced
  • 3 cloves garlic minced
  • 2 teaspoons fresh thyme leaves chopped
  • 6 large fresh sage leaves chopped
  • 2 tablespoons all-purpose flour
  • 3 cups chicken stock
  • 1 ½ teaspoons Dijon mustard
  • 1 cup orzo pasta
  • ½ bunch kale stems removed, leaves torn
  • cup freshly grated Parmesan
  • ¼ cup heavy cream

Method
 

Roast the Butternut Squash
  1. Preheat your oven to 425°F and line a baking sheet with parchment or lightly oil it.
  2. Spread the diced butternut squash in a single layer on the prepared sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
  3. Roast for 25–30 minutes, stirring halfway through, until the squash is tender and lightly browned. Set aside.
Cook the Chicken and Orzo
  1. Season the chicken thighs all over with ¾ teaspoon salt and ½ teaspoon pepper.
  2. Melt the butter in a large Dutch oven over medium heat. Working in batches if needed, add the chicken in a single layer and cook until golden brown and cooked through (internal temp 165°F), about 4–5 minutes per side. Transfer to a plate and set aside.
  3. Add the diced shallot to the pot and cook, stirring occasionally, until softened, about 2–3 minutes. Stir in the garlic, thyme, and sage and cook until fragrant, about 1 minute.
  4. Whisk in the flour and cook, stirring constantly, until lightly browned, about 1 minute.
  5. Pour in the chicken stock and Dijon mustard, scraping up any browned bits from the bottom. Stir in the orzo and season with a pinch of salt and pepper.
  6. Bring the mixture to a boil, then reduce the heat to a simmer. Cook, stirring occasionally, until the orzo is tender, about 6 minutes.
  7. Stir in the kale, Parmesan, and heavy cream. Continue cooking until the kale has wilted, about 3 minutes.
  8. Gently fold in the roasted butternut squash. Taste and adjust seasoning with salt and pepper. Return the cooked chicken to the pot, nestling it into the orzo. Serve immediately.

Nutrition

Calories: 635kcalCarbohydrates: 48gProtein: 38gFat: 33gSaturated Fat: 14gCholesterol: 195mgSodium: 980mgFiber: 5gSugar: 7g

Notes

For a vegetarian version, swap the chicken for extra mushrooms or white beans and use vegetable broth.
Leftovers keep in the fridge for up to 3 days; reheat gently with a splash of broth to restore creaminess.
You can prep the roasted squash up to 2 days ahead and refrigerate until ready to use.
Avoid overcooking the orzo—it will continue to soften as it sits, so remove from heat when still al dente.
Feel free to swap kale with spinach or Swiss chard; add them at the same point and cook just until wilted.
For a richer flavor, use bone-in chicken thighs and increase the cooking time by a few minutes per side.
Serve with a side of crusty sourdough bread to soak up every last bit of the creamy sauce.

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