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High Protein Chicken Quinoa Bowl for Muscle Gain

35g High-Protein Chicken Rice Bowl! Tender chicken, coconut jasmine rice & aromatic spices. A delicious one-pan meal bursting with tropical flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1
Course: dinner, Main Course
Cuisine: American, Asian
Calories: 520

Ingredients
  

  • 1 1/2 lbs boneless, skinless chicken breasts cubed into 1-inch pieces
  • 2 cups jasmine rice rinsed until water runs clear
  • 1 can (13.5 oz) full-fat coconut milk shake well before opening
  • 2 cups low-sodium chicken broth
  • 1 tbsp coconut oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 tbsp soy sauce or tamari use tamari for gluten-free
  • 1 tbsp honey or maple syrup
  • 1 tsp curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup shredded carrots
  • 1 cup frozen peas
  • 1/4 cup fresh cilantro chopped, for garnish
  • 1/4 cup unsweetened coconut flakes toasted, for garnish

Method
 

  1. Rinse jasmine rice under cold water in a fine-mesh strainer for 2-3 minutes until the water runs clear. Drain thoroughly and set aside.
  2. Heat coconut oil in a large skillet or Dutch oven over medium-high heat until shimmering. Add cubed chicken in a single layer and cook for 3-4 minutes until golden brown. Stir and continue cooking for another 3-4 minutes until cooked through. Remove chicken to a plate and set aside.
  3. In the same skillet with the chicken drippings, add diced onion and cook for 3-4 minutes until softened and translucent. Add minced garlic and grated ginger, stirring constantly for 1 minute until fragrant.
  4. Stir in curry powder and turmeric, cooking for 30 seconds to toast the spices. Add the rinsed rice and stir to coat each grain with the aromatic oil.
  5. Pour in coconut milk, chicken broth, soy sauce, and honey. Season with salt and pepper, then stir to combine. Bring the mixture to a vigorous boil, then reduce heat to low. Cover tightly with a lid and simmer for 15 minutes without lifting the lid.
  6. After 15 minutes, quickly stir in shredded carrots, frozen peas, and the cooked chicken. Cover again and cook for another 8-10 minutes until the rice is tender and the liquid is absorbed.
  7. Remove from heat and let rest covered for 5 minutes. While the rice rests, toast coconut flakes in a dry skillet over medium heat for 2-3 minutes, stirring frequently until golden brown. Fluff the rice with a fork. Garnish with fresh cilantro and toasted coconut flakes before serving.

Nutrition

Calories: 520kcalCarbohydrates: 58gProtein: 35gFat: 16gSaturated Fat: 11gCholesterol: 73mgSodium: 620mgFiber: 3gSugar: 6g

Notes

For best results, use full-fat coconut milk for richer flavor and creamier texture. Toast coconut flakes in a dry skillet over medium heat for 2-3 minutes until golden for enhanced flavor. For meal prep, store in airtight containers for up to 4 days. Reheat with a splash of chicken broth to prevent drying. Can be frozen for up to 3 months, though rice texture may change slightly upon thawing.

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