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–+ servings

Best Oven Baked Dairy Free Creamy Spinach Chicken

Creamy, dairy-free spinach artichoke chicken casserole loaded with veggies. Your best dairy free creamy spinach chicken recipe!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 1
Course: Main Course
Cuisine: American
Calories: 446
Ingredients Method Nutrition Notes

Ingredients
  

For the spinach artichoke sauce:
  • 1 can artichoke hearts, drained and roughly chopped (14.5 oz can)
  • 1 cup mayo
  • 1/4 cup nutritional yeast
  • 3 cups spinach, chopped
  • 4 cloves garlic, minced (or sub 1 tbsp garlic oil)
For the rest:
  • 1 1/2 lbs chicken breast, cut into bite-sized pieces
  • 6 cups cauliflower, riced
  • 1/2 tsp each sea salt and pepper
  • 1 bunch asparagus, trimmed and cut into 1" pieces
  • 1 cup sundried tomatoes (optional, omit for Keto)
  • Fresh parsley, chopped (for garnish)

Method
 

  1. Preheat oven to 350°F and grease a casserole dish with avocado oil spray.
  2. Prepare the spinach artichoke sauce by mixing all sauce ingredients in a bowl.
  3. Cut the chicken into bite-sized pieces.
  4. Rice the cauliflower and prepare the asparagus as noted.
  5. Place all ingredients in the casserole dish. Season with salt and pepper, then mix to combine the sauce with the other ingredients.
  6. Transfer the dish to the oven and bake for 40 minutes, or until the chicken is cooked through.
  7. Remove the casserole from the oven and drain any excess liquid. Serve topped with chopped parsley. Enjoy!

Nutrition

Calories: 446kcalCarbohydrates: 12gProtein: 30gFat: 31gSaturated Fat: 5gFiber: 5g

Notes

Nutrition details are per serving and an estimate provided for those following a Ketogenic or low-carb diet. The nutrition amounts do include the sun dried tomatoes for this recipe. See our full nutrition information disclosure here. 

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