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Authentic Cajun Chicken Rice Bowl Recipe

Transform dinner with this easy Cajun Chicken Rice Bowl! Tender chicken, fluffy rice, & a creamy, spicy sauce for a taste of authentic Cajun.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1
Course: Main Course
Cuisine: Cajun
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb Chicken Breast
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Thyme
  • 1 tsp Oregano
  • 1 cup Cream
  • 1/2 cup Parmesan Cheese
  • 1 cup Chicken Broth
  • 1-2 Bell Peppers sliced
  • 1 cup Rice
  • 1/4 cup Green Onions chopped, optional
  • Hot Sauce to taste

Method
 

  1. Season the chicken with paprika, garlic powder, onion powder, cayenne, thyme, and oregano.
  2. Cook the chicken in a heavy-bottom skillet over medium-high heat for 6-7 minutes on each side.
  3. Sauté sliced bell peppers, onions, and minced garlic in the same skillet until softened.
  4. Prepare the sauce by adding cream and chicken broth, then stir in Parmesan and simmer until thickened.
  5. Cook the rice according to package instructions.
  6. Combine the chicken with the sauce and serve over the cooked rice.
  7. Garnish with chopped green onions and a drizzle of hot sauce.

Nutrition

Calories: 550kcalCarbohydrates: 44gProtein: 35gFat: 24gSaturated Fat: 12gCholesterol: 85mgSodium: 800mgFiber: 2gSugar: 3g

Notes

Ingredient Swap: I've found that using chicken thighs instead of breasts gives this dish an even richer flavor and they're more forgiving if you accidentally overcook them a tiny bit.

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